Welcome

Happy New Year everyone! Okay, January is never going to podium in a concensus of favourite months of the year, and nor is it ever likely to spark great glee when compared to the fairer seasons, but it does have its merits. Spring may have the bringing in of a more convivial climate, summer has, well, the sun, while autumn delivers the promise of Christmas and snuggling up on the shorter nights. But January, the much maligned 31 days to open the year, offers so much more than first impressions may hint to. New Year’s resolutions, for a start, are a great way to bring positive change to your life, whether that be through diet, exercise or the discarding of a pre-held vice, and that can lead to increased focus, an upbeat outlook and certainly a sense of achievement. January also opens up the opportunity to shake off the shackles of Christmas and, let’s face it, those shackles were heavy!

To give you a little lift into the new year, we’ve come up with a great selection of hearty and healthy recipes from page 12 that will hopefully give you plenty of inspiration to beat any January blues you may be harbouring, we give Greece a boost with some fantastic gluten-free recipes you thought you might never be able to eat on page 42, and we also see how easy it is to go organic for 2019 on page 64. For extra help through the month, see page 50 for great advice on making food healthy and fun, perfect to start your new year journey!