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Digital Subscriptions > Healthy Food Guide > April 2016 > MINDFULNESS CHALLENGE

MINDFULNESS CHALLENGE

How are our participants getting on, three months into the challenge?

OUR PICK OF THIS MONTH’S TIPS…

Louise Trenwith

Waist loss: 1in/2.5cm

I’ve made a lifestyle change by getting up earlier to make sure I eat breakfast. I’ve also been placing glasses of water by the sink so when I do the washing up I remember to have a drink.

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About Healthy Food Guide

This month our experts and dietitians report on research that shows better sleep aids weight loss (and share diet tips for quality slumber), reveal what they feed their own kids, and give advice on spotting the signs of bowel cancer. We also investigate claims that the 8–week Blood Sugar diet can reverse type 2 diabetes, plus dish up a host of healthier spring eats…
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