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Digital Subscriptions > Healthy Food Guide > April 2019 > Meet our experts

Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

THIS MONTH WE ASKED…

How are you doing your bit to save the planet?

‘After writing this month’s feature on the planet diet (p16), I’m focusing on reducing the amount of water and energy I use when cooking. I’ve been guilty of using oversized pans, not putting on lids and boiling a full kettle for one coffee – but not any more! I’m also planning a weekly menu and writing my shopping list based on this, as all too often salad leaves and bread have been thrown away before we’ve had a chance to eat them.’

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!