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Digital Subscriptions > Healthy Food Guide > April 2019 > Your say…

Your say…

Finding your motivation around food, family and health were top topics this month

HEALTHY TURNAROUND

I picked up HFG at the supermarket along with a big bar of chocolate on a drizzly day in February when I felt as gloomy as the weather. Then I snuggled up in the corner booth of the supermarket café with a cup of tea. I didn’t move until I’d finished reading the magazine, by which point I was feeling much better. The words of Dame Kelly Holmes hit home: ‘I think about my start point and my end goal, and what I need to do to get there.’ So I went back and mined the magazine for further inspiration, including the 7-minute wonder workout (which I’ve been doing every day since), new recipes to try and Your good gut guide, to help me make better food choices. I walked out of the café with a plan and a spring in my step, leaving the chocolate in the food bank. Reading HFG helped me turn my afternoon (and probably my life) around. JENNIE, VIA EMAIL

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About Healthy Food Guide

Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading stepping on the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!