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Digital Subscriptions > Healthy Food Guide > August 2016 > FAMILY MEALS sorted!

FAMILY MEALS sorted!

Every month we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone

WEEKNIGHT DINNERS

Meatball and couscous salad

PREP10 MINCOOK20 MINSERVES4DAIRY FREE

Cooking oil spray

500g ready-made extra-lean beef meatballs

225g wholewheat couscous

½tsp allspice

275ml hot reduced-salt vegetable stock

Juice 1 lemon

25g bunch fresh flatleaf parsley, chopped

150g mixed salad leaves

250g cherry tomatoes, halved

125g reduced-fat hummus

Meatball and couscous salad

1 Spray a large non-stick frying pan with oil and set over a medium-high heat. Fry the meatballs, turning occasionally, for 15–20 min until golden brown and cooked through.

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About Healthy Food Guide

In August's HFG, find out about the new diet for heart health and how to reverse the damage, get nutrition advice on the cheaper everyday 'superfoods' and how to shrink you waist with the playground trend that works. Plus follow our low-calorie holiday diet planner so you're in ship-shape for the sunshine.
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