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Questo articolo è...
Healthy Food Guide
August 2018
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Healthy Food Guide
Hello
What’s your carb of choice? Mine’s small skin-on potatoes
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month belly bloat and gut health hit the spot, and scooters solve a problem
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Heartfelt benefits of coffee
DRINKING COFFEE has been associated with lowering your
A sweeter outcome for children
SWEET TREATS are all around, so you’d think they’d
IMMUNITY BOOSTERS
FEEL A LITTLE UNDER PAR? Scientists have pinpointed
DOWNSIZE ME
An indication that switching to smaller portions may
NUTRITION
HOW TO LOVE CARBS (& still lose weight)
Yes, the wrong sort in gigantic portions can wreck our waistlines and our health. But putting healthy carbs back on the menu can help you feel energised and shift pounds. Our experts explain how
A NUTRITIONAL
Whichever variety you choose, the intense colours and bold flavours of tropical fruits come with top nutrients to match, says nutrition editor Amanda Ursell
Fish
Mackerel, sardines and salmon often top the superfoods list, so why is oily fish such a good catch? Dietitian Juliette Kellow looks at its nutritional value and head-to-toe benefits for your body
HEALTH
HEART DISEASE The ‘female’ signs you could be missing
Heart disease affects the same number of women as men, but female chest pains are often misdiagnosed or passed off as panic attacks. Jo Waters reports on the hidden abnormality, often not picked up by routine tests, that is putting women’s lives at risk
Travelling with medication?
Dawn talks you through what you need to check, plan and carry for a worry-free holiday
HEALTHCARE at your fingertips
There’s an app for everything, even a consultation with a doctor or dietitian. But can you trust a diagnosis over your smartphone? Niamh Leonard-Bedwell investigates
Why we all need to build up muscle
If you’re over 30, there’s a high chance you’re already affected by muscle loss, also known as sarcopenia, or that you will be soon. Dr Juliet McGrattan explains how to rebuild your strength as you age, and reduce your vulnerability to associated health risks
DON’T MISS
WIN a month of Mindful Chef healthy food boxes
Take a short cut to a healthy diet with a fuss-free recipe box delivered to your door each week by Mindful Chef
healthfood GUIDE
Plus Best of Health Awards orchard fruits meditative
SUBSCRIBE TO healthfood TODAY
DEAR READER, This month, you can subscribe and get
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Take the kids on a local field trip
Impossible to drag the kids away from social media? Author Adele Nozedar has an idea for getting them hooked on a healthy pursuit instead
AUGUST RECIPES
What to cook in AUGUST
‘Get together with family and friends for relaxed meals
Healthy TONIGHT!
We’ve got a great choice of midweek meals – from the juiciest of pasta sauces to the simplest of salads – for days when you want zero fuss
THIS VS THAT
Which should we be adding to our salads and sandwiches if we’re trying to make them healthier – real mayo or salad cream? Dietitian Jennifer Low takes a close look
SUMMER
Our colourful platter of appetisers is inspired by healthy Mediterranean ingredients. Easy to make and low in calories, it’s vegetarian, gluten free and a great alternative to high-fat dips
Hazy, lazy GARDEN DAYS
If you’re one of the Brits who sizzle through, on average, nine barbecues a summer or eat outside at the first glimpse of a patch of blue, you’ll love our new al fresco ideas
6pm panic
This is a really tasty way to use up leftover roasted veg – or just pick up a pack of mixed roasted veg on your way home
Dinner for one
Ginger, mushrooms and garlic meet umami noodles and creamy egg in this quick one-pan supper
PERFECT PICNICS all wrapped up
We’ve packed a variety of wraps with a mixture of colours, textures and flavours to make your picnic or lunchbox a little bit more special
NEAPOLITAN ICE CREAM
Fancy a slice of this creamy, fruity, classic cooler? Switch to our fro-yo version for all the flavour with only around one-third of the calories and an unbelievable 10% of the fat and saturates
Travels with your taste buds
Exotic fruits have so much to offer from a nutritional point of view – see p32 – and they’re easy to turn into a refreshing summer pud. Try our quick concoctions
WEIGHT LOSS
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose weight
YOUR WAY
and keep it off for good
NOW KEEP GOING…
WALNUT AND BANANA SMOOTHIE 305kcal Blend 1 banana with
Pick and mix your meals
Blend 1 egg with 2tbsp skimmed milk, 80g baby spinach
PICK ONE Dinner
Simmer 50g puy lentils for 20 min. Drain, then mix
PICK TWO Snacks
• 150g pot Bio-tiful Dairy Kefir Quark Original with
Weight-loss star
When he signed up for a charity bike ride, Robert had no idea where it would take him. Seven stone lighter and still pedalling, he’s about to represent the UK in a prestigious race
PSYCHOLOGY
NEW INTERIORS TREND: make it plant-based
Leafy houseplants are making a comeback in summer 2018’s most stylish homes. As well as being an easy way to update your style, they could help improve your health and wellbeing. In her new book, Victoria Harrison digs a little deeper into the research
PICK A PLANT… ANY PLANT
So how should you choose which plants to have in your home? I asked Kozaburo if there are certain plants that we should all have in our living rooms, or particular plants for the kitchen, for example, but his advice was surprisingly simple. ‘I think it’s more important to choose plants that match the indoor environment,’ he said. ‘For example, they should match the brightness or temperature of the room they are intended to be placed in. This is highly important for the owner of the plant in order for them to derive maximum satisfaction as the plant grows
LOOKING GOOD
Groomed & ready to GLOW
Arrive at your destination looking and feeling your best for a beautifully low-maintenance holiday. Leah Hardy shares head-to-toe secrets for before, during and after your summer trip
FITNESS
HOW TO KEEP MOVING WHEN the heat is on
Feeling too hot, sweaty and itchy to keep fit this summer? Hannah Ebelthite has cooling, soothing solutions to help you stay active
SHOPPING
New product HOTLIST
HFG editorial assistant Niamh Leonard-Bedwell shares a top pizza find, high-summer thirst quenchers, filling energy bars and breakfasts, and treats for little ones
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