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Digital Subscriptions > Healthy Food Guide > Dec-17 > Healthy time out

Healthy time out

Our round-up of leisure ideas comes with a dose of wellbeing, guaranteed to hit refresh

BURN OFF FESTIVE CALORIES

TAKE THE PLUNGE

Swimming in cold water can lower our risk of colds and our body’s responses to stress, studies have shown. Instead of dozing in front of the telly, dig out your cozzie and dare yourself to burn off those calories in a bracing Boxing Day swim.

Taking the plunge is extra fun around the Welsh coast, where many events are part fancy dress events, part fundraisers. Popular venues include Tenby North Beach, Porthcawl, Barry and Llandudno.

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About Healthy Food Guide

A healthier Christmas all wrapped up in this festive issue. Lower stress with our expert guide that helps you relax and take holiday pressure in your stride. Food wise, all the classics, from turkey to trifle, have been made healthier, plus tips for feeding veggie or gluten-free guests. And, of course, there’s chocolate! HFG nutritionists reveal the healthiest treats. Plus, ways to beat colds and flu, and get better faster.
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