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Parcel-baked turkey with cider glaze
Prep 15 min cook 3 hr + resting serves 12
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Questo articolo è...
Healthy Food Guide
Dec-17
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Healthy Food Guide
Hello
From the editor
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you feed back on hospital eating and inclusive fitness, and have some feature requests
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Healthy time out
Our round-up of leisure ideas comes with a dose of wellbeing, guaranteed to hit refresh
NUTRITION
5 reasons to eat in COLOUR
We all know we should be eating the rainbow for maximum nutrients, but how do this season’s colourful fruit and veg benefit our health?
CHOCOLATE by NUMBERS
Mood enhancer, cholesterol lowerer and waistline whittler – the list of chocolate’s apparent health benefits is beguiling. But do they stack up, and which type is best?
Diet SOS
Registered dietitian Lucy Jones is here to fix your diet dilemmas. This month Florence, who’s in her 80s, needs help making meals for one more nutritious
HEALTH
YOUR STRESS-LESS GUIDE
It isn’t unusual (especially at this time of year) to feel overwhelmed by everyday pressures. We’ve looked at the science of stress to offer the best strategies to help protect your mental and physical health
PRACTICAL STEPS FOR de-stressing
WHATEVER YOUR PERSONAL DEFINITION OF STRESS, the charity
YOUR DIET & FOOD stress-busters
WHEN LIFE’S HECTIC, it can be hard to take time to
Keep antibiotics working!
Those pills may feel like a shortcut to recovery, but we need to save antibiotics for occasions when we really need them. Otherwise, the future for our health looks bleak…
Your best defence policy
With the predicted increase in cold and flu bugs this winter, we asked the experts for evidence-based advice on reducing the impact
HEALTHIER CHRISTMAS
REVEAL YOUR SHOWY SIDE
Looking beyond boiled sprouts this year? Our veg sides will take your big celebration lunch up a notch
BERRY TRIFLE
Christmas without trifle? Not on our watch! We show you how to switch from red traffic light symbols to green
MAKE SPICED FRUIT the star
Who says special-occasion desserts are always high in sugar and/or fat? These lighter, pear-based puds look and taste indulgent enough for your festive table
GUESS WHO’S
Three nutrition experts share their culinary advice for making guests with dietary requirements feel welcome and well fed on Christmas Day
Bake the SEASON’S FLAVOURS
This trio of special breads are easy to make and look great on the buffet table. Did we mention they taste a lot like Christmas?
HOLIDAY TREATS to share
These sweet delights are lovely with after-dinner coffee or boxed as gifts. Trust us, that tub of chocolates will seem very ordinary once you’ve sampled our homemade selection
PARTY like there’s a tomorrow
Whether you’re the designated driver, watching your booze intake or just want to keep a clear head, the Christmas flavours of these mocktails will get the festivities started
EAT SMART THIS CHRISTMAS
We’ve done the nutrition maths to help you enjoy the celebrations the healthier way
DECEMBER RECIPES
Healthy TONIGHT!
What do we all want when we kick off our shoes at the end of the day? A nutritious meal that won’t take all evening to prep, that’s what. Relax with these good-for-you suppers…
SLOW FOOD for busy people
The plug-in pot is a godsend after work or a mad dash round the shops in busy December… You’ll love these big flavours – and we’ve included pud recipes for a sweet treat, too
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
NOW KEEP GOING…
2 Weetabix with 40g chopped dried apricots and 150ml
Pick and mix your meals
Sandwich made with 2 slices wholemeal bread spread
LOOKING GOOD
Putting on the GLITZ
Does your winter skin need some help to get party ready? Here’s how to give your complexion the TLC it needs to sparkle
PSYCHOLOGY
Addictive personality
When a tendency to overindulge becomes an addiction, there can be many factors at play. One thing we can’t blame (however tempting) is our personality, says behavioural addiction expert Dr Mark Griffiths
SHOPPING
This year… give a little wellbeing
Treat family and friends to thoughtful presents for a healthy 2018, or use our ideas to drop a few hints for yourself
New product HOT LIST
Healthy Food Guide’s discerning shopper Laura Day finds convenient oats, Christmas treats for different diets, lunch heroes and dairy-free delights
DON’T MISS
SUBSCRIBE TODAY
The perfect Christmas gift for only £27.70
THE BEST STARTS to 2018
Big flavours, satisfying portions – all with fewer
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
TURN THE TREE LIGHTS ON
Christmas offers most of us the luxury of time off. So instead of wasting it staring at your phone or laptop, why not do a digital detox and join in the fun? asks Tanya Goodin
FITNESS
YES, YOU CAN!
Take inspiration from four incredible readers who have overcome health barriers to exercise – and discovered the benefits
BACK PAIN
PAUL MARTINGELL, 62, is a cameraman and director for BBC Westminster. Crippling back pain stopped him cycling and running – and almost ended his career. Now, since discovering yoga and Pilates, he’s back on his bike.
DEPRESSION
SIMON ANDREWS, 43, works as an IT consultant. Exercise played a crucial role in his recovery from clinical depression
TYPE 1 DIABETES
FIONA PUGH, 44, works for a housing association and lives in Surrey. A keen runner, she has type 1 diabetes and is a parkrun Champion for Diabetes
ASTHMA
BECKY SAUNDERS, 34, works in local government and lives in Croydon. She requires daily medication for asthma, but is still a passionate gym goer who writes her own health and fitness blog
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