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Digital Subscriptions > Healthy Food Guide > December 2015 > PLEASE SETTLE MY TURBULENT TUM!

PLEASE SETTLE MY TURBULENT TUM!

The season of excess can play havoc with our digestive system, triggering uncomfortable attacks of indigestion and acid reflux. HFG experts serve up solutions

Dear Santa,

STRESS, ALCOHOL, RICH FOOD and too much of it… It’s the optimal blend for triggering a bout of indigestion or acid reflux. With families thrown together (and nerves often jangled) and food and drink on tap, an attack is almost as predictable during the festive period as re-runs of Morecambe and Wise.

‘Indigestion and acid reflux are particular problems at Christmas, when a steady stream of food and drink is laid out to tempt us,’ says HFG expert and GP Dr Dawn Harper. The type of food and drink that’s especially rich, that is, and often consumed late into the night.

Don’t worry about the occasional attack – while uncomfortable, it’s unlikely to do any real harm. But indigestion and acid relux can be a good indicator that you need to keep calm and rein in the indulgences.

SO WHAT’S THE DIFFERENCE?

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.
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