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Digital Subscriptions > Healthy Food Guide > December 2015 > A GOOD NIGHT OUT (without the weight gain!)

A GOOD NIGHT OUT (without the weight gain!)

Massive portions, dishes drowning in fat, that tempting dessert trolley… We help you navigate the menu so you can leave the restaurant without having to loosen your belt

EATING OUT SPECIAL

CHRISTMAS COMES BUT ONCE A YEAR, yet so often it’s bookended with months of pretoxing and detoxing to compensate for the inevitable festive weight gain (studies estimate we’ll welcome in the new year 5lb heavier). The seemingly endless supply of mince pies, chocolates and goose-fat-roasted everything isn’t the only thing to blame for the extra pounds, though. Countrywide, December diaries will be filling up with dates for meals out with friends, family and colleagues, and staying true to our inner healthy eater becomes trickier the minute we take our seat at the restaurant table.

‘If you’re eating out only very occasionally, I’d say order whatever you like and don’t worry too much about the calories – everyone deserves a treat now and then,’ says HFG dietitian Jennifer Low.

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About Healthy Food Guide

In December’s Healthy Food Guide, save calories at the Christmas do with our tips for eating out without the belly bloat. We discover the surprising magic of how to sing yourself slim, and our experts recommend diet tweaks to help ease anxiety. Plus we’ve got healthier festive food including 12 tweaks for the big day, warming slow-cook suppers and our fancy, fuss-free filo meals.