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Digital Subscriptions > Healthy Food Guide > December 2016 > THE A-STAR INGREDIENT

THE A-STAR INGREDIENT

They contain the healthy kind of fat that our hearts love – and that’s reason enough for us to eat avocados morning, noon or night. Need some inspiration to go green? Get started with these anytime recipes

Good-for-you guac with pitta crisps

PREP 10 MIN COOK 10 MIN SERVES 4

✔ VEGETARIAN ✔DAIRY FREE

3 wholemeal pittas

2tbsp olive oil

1½tsp fennel seeds

Large pinch dried chilli flakes

For the guacamole

100g frozen edamame beans

75g kale

1 small garlic clove, finely chopped

Zest and juice 1 lemon

2 ripe avocados

1tbsp pumpkin seeds, toasted, to serve (optional)

Good-for-you guac with pitta crisps
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About Healthy Food Guide

Keep your eating mindful this Christmas with our foolproof festive food strategies for preventing the pounds piling on. Our experts reveal the five nutrients you need to winter-proof your body, and we take a look at the easy diet tweaks for a healthier blood pressure reading. PLUS we’re giving away £1,000 worth of fitness kit in our countdown to a fitter you advent calendar! Find all this – and our fantastic recipes – in December’s Healthy Food Guide, on sale now.
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