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Digital Subscriptions > Healthy Food Guide > February 2017 > EAT MORE & LOSE WEIGHT

EAT MORE & LOSE WEIGHT

When it comes to dieting, most of us think it’s a case of eating less. But, believe it or not, by making the right sort of changes to your diet, you could get a lot more on your plate and still consume far fewer calories, says dietitian Juliette Kellow
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About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.