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Digital Subscriptions > Healthy Food Guide > February 2017 > 5 TOP FACTS to TAKE AWAY

5 TOP FACTS to TAKE AWAY

Our favourite healthy snippets and tips from the experts in this month’s issue

LADIES, don’t be blind to the signs of heart attack. Once the menopause arrives and our oestrogen levels drop, our heart disease risk rises to match men’s p23

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About Healthy Food Guide

Our experts explain how you can eat more and still lose weight, investigate the good gut diet that helps beat the bloat, and tell you how to follow a healthy vegan diet – or just steal the bits you like. Plus, our dietitian explores the benefits of protein powders, and we serve up a nutritious spread of tried, tasted and easy recipes for you to cook throughout the month. All this and more in February’s Healthy Food Guide.
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