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Digital Subscriptions > Healthy Food Guide > February 2019 > SPRING ROLLS

SPRING ROLLS

We’ve turned this Chinese favourite into a healthier option. Our tweaks may not look dramatic, but if you’re eating a typical serving of four rolls, the fat and calorie savings quickly add up…

Makeover

Lighter vegetable spring rolls

PREP 30 MIN + SOAKING COOK 25 MIN MAKES 12 VEGETARIAN DAIRY FREE

50g dried rice vermicelli noodles

30g dried shiitake mushrooms

1tsp vegetable oil

2.5cm piece fresh root ginger, grated

2 garlic cloves, crushed

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!