This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > January 2016 > How much SUGAR in that GRANOLA?

How much SUGAR in that GRANOLA?

It’s considered a wholesome start to the day, but many granolas are packed with sugars. Time to separate the cereal stars from the serial offenders

45g GRANOLA is around 3tbsp


• ALWAYS look at the ingredients list, as well as the nutrition information.

• THE VALUES for sugars given in the nutrition panel include natural sugars from dried fruit, but also free sugars (the type we should be cutting back on) from ingredients such as sugar, treacle, honey, maple syrup, agave syrup, date syrup, glycerol, fructose and fruit concentrates.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - January 2016
If you own the issue, Login to read the full article now.
Single Issue - January 2016
Or 449 points
Annual Digital Subscription
Only € 2,50 per issue
Or 2999 points
6 Month Digital Subscription
Only € 2,50 per issue
Or 1499 points
Monthly Digital Subscription
Only € 3,49 per issue
Or 349 points

View Issues

About Healthy Food Guide

Make it a healthy & happy new year with Healthy Food Guide! Join our Get Waisted belly fat challenge, get diet tips for keeping cats and dogs trim and find out why pulses and beans are this year's star ingredients. Plus, delve into our food lovers' guide to weight loss with recipes and tips from Jamie, Davina and top cooks, and give a January refresh to your weeknight repertoire.