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Digital Subscriptions > Healthy Food Guide > January 2017 > HOW TO STICK WITH WEIGHT LOSS AND ENJOY LIFE

HOW TO STICK WITH WEIGHT LOSS AND ENJOY LIFE

Another new year, another diet plan? If losing weight hasn’t worked out before, it’s time to look at why – and make 2017 the year you break the cycle

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If your plans for the new year include losing weight, getting fitter and feeling healthier, we’re with you all the way. But we understand, too, that there’s a good chance you’ve been here before and your efforts may not have been successful in the past. So why should this year be any different?

The key to success is to identify your motivation – or reason – for wanting to lose weight. You will then have something definite to refer back to whenever you lose the will to continue. ‘If you have a history of dieting unsuccessfully, your mind may have attached negative feelings to losing weight, such as stress, boredom or feeling isolated and lonely,’ explains clinical hypnotherapist and weight-loss expert Georgia Foster. ‘So your mind is already scared and predicting failure before you’ve even started.’

That’s why identifying a positive motivation is the best start for healthier, happier weight loss. ‘From there, you need to learn to think about it from a space of calm and logic,’ says Georgia. Think specifics: what might be different when you lose weight? How will you feel? What will you be able to do that you can’t right now?

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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.
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