This is an exceptionally exciting issue for Healthy Food Guide – it’s the first time we’ve had a guest editor. Considering the BIG healthy food trend for 2019 is plant-based eating, it was easy to decide who to approach. It had to be Ella Mills, aka Deliciously Ella (here we are, left, catching up on content at her Mayfair deli). Ella’s diet has been plant-based since she tackled her illness and launched her blog in 2011. Turn to the back cover and flip the magazine for our special section full of her favourite plant-based recipes, plus features that are close to her heart – including why a pet can bring health benefits.
Up front, Amanda Ursell helps you tackle three common reasons for weight gain: cravings for sugar, fat and carbs. She looks at the reasons we desire them, offers easy swaps and introduces three simple kick-start diets to wean you of your diet downfall.