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Digital Subscriptions > Healthy Food Guide > January 2019 > Why you can trust us

Why you can trust us

The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…

We look at the science behind the headlines to clear up mixed messages about current health issues. Our experts examine the body of evidence, never just one isolated study, before presenting information as fact. You’ll find the references to our news and features on p96.

We promote a balanced way of eating Our dietitians and nutritionists are fully qualified and can help you break free from yo-yo dieting. Our recipes come in satisfying portion sizes, use everyday ingredients and are well balanced. Our experts never recommend cutting out key food groups unless you have an intolerance or allergy.

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About Healthy Food Guide

What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!