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Digital Subscriptions > Healthy Food Guide > July-17 > WELCOME

WELCOME

HAPPY DAYS. We’ve reached peak burger season AND Wimbledon. I love both! My friends and family are well aware of my ENTHUSIASM FOR A BURGER SUPPER. For me, it’s self-contained nutrition in a bun – as long as you don’t go mad with the dirty extras (blue cheese, caramelised onion and the like). Our LEAN MEXICAN CHICKEN BURGERS (p48) in wholegrain rolls pack in the flavour and come with nutritious extras such as avocado, salad and Greek yogurt. All this for 496 calories, including the sweet potato wedges.

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About Healthy Food Guide

Weight loss slowed? Find out if your diet is making you fat – and the solutions that work. Nip high cholesterol in the bud with our expert tips on keeping yours low, and find out how to make eating out a breeze if you're gluten free. Plus, we reveal this year’s nutritionally-approved products in the 2017 Healthy Food Guide Awards. Find all this, plus tried-and-tested recipes and our new-look diet planner, in the July issue.
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