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Digital Subscriptions >  Health & Fitness > Slimming > Healthy Food Guide Magazine > July 2018

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Healthy Food Guide Magazine

(0 Customer Reviews)   |     Write Review 12 issues per year Healthy Food Guide brings together a mix of delicious and nutritious recipes, all tried and tested in our kitchen, informative health features and fitness plans in one glossy compact magazine. Our mission is to help you make positive yet realistic changes that will bring you long-term benefits – we're not about fad diets or false promises. Each issue is like having your own personal dietitian in your bag.

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Issue Cover

Healthy Food Guide  |  July 2018  


We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide
Healthy Food Guide brings together a mix of delicious and nutritious recipes, all tried and tested in our kitchen, informative health features and fitness plans in one glossy compact magazine. Our mission is to help you make positive yet realistic changes that will bring you long-term benefits – we're not about fad diets or false promises. Each issue is like having your own personal dietitian in your bag.
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your device each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year

You'll receive 12 issues during a 1 year Healthy Food Guide magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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Articles in this issue

Below is a selection of articles in Healthy Food Guide July 2018.

Hello I’m typing this letter slightly hunched with my chin jutting forward – attractive, huh? Most of us peer endlessly into our phones, iPads or computers – at work, on the sofa and in bed – and it...
Meet our experts Every issue is researched by our dietitians, registered nutritionists and GP ‘I’d stick with a 125ml glass of Buck’s Fizz using a lower ABV sparkling wine (preferably around 8%). Then you’re on...
Why you can trust us The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life… We look at the science beh...
Your say This month you’re sharing ways to keep weight-loss on track and boost flavour END CHAOTIC EATING I’m a relatively new reader of Healthy Food Guide – and to exercise and healthy eating. I’ve don...
Health bulletin The latest need-to-know from the world of diet and fitness How to… LOWER YOUR CANCER RISK IT’S NOW KNOWN WE’RE AT RISK of 12 types of cancer (only five were pinpointed a decade ago) if we’re ov...
Why you should create a home for friendly bacteria The secret to overall good health may live in your gut, according to research scientists – and the best way to keep it healthy is to eat a varied diet with a wide range of foods GOOD GUT HEALTH...
Issue Cover

Healthy Food Guide   |   July 2018   


We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide
As a subscriber you'll receive the following benefits:

  A discount off the RRP of your magazine
  Your magazine delivered to your door each month
  You'll never miss an issue
  You’re protected from price rises that may happen later in the year
  Money-back guarantee

You'll receive 12 issues during a 1 year Healthy Food Guide magazine print subscription.
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