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Digital Subscriptions > Healthy Food Guide > June 2016 > POSTURES, LADIES


The most widely practised form of yoga, Iyengar helps you stand tall with less pain and ‘takes your mind on holiday’, says Melanie Leyshon


JUST ONE CELEBRITY NAME-CHECK of a food or exercise can spark a frenzy. You may have heard about Iyengar yoga recently simply because Nigella Lawson claimed it was the reason for her new slimline look. Newspapers got over-excited as she appeared to drop two dress sizes without dieting.

I was particularly intrigued as I’ve been taking Iyengar classes for six months and am the same size as I was before. However, I’m hooked for its other benefits. My incredibly tense shoulders are pain free, my posture has improved and my limbs are stronger. The other bonus at the end of a busy week is feeling calmer going into the weekend. And there aren’t any other exercise classes that would get me out at 7pm on a Friday night.

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About Healthy Food Guide

Can you reverse type 2 diabetes through diet? In the June issue of Healthy Food Guide, our experts look at the latest claims by the creator of the 5:2 diet. Also, find out if your medication could be causing your weight gain, and discover the best diet and exercise choices for long-term bone health. Plus, gluten-free baker Phil Vickery shares his failsafe bread recipes and we help you fill up on the latest grain bowl trend.