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Digital Subscriptions > Healthy Food Guide > June 2018 > Dinner for one

Dinner for one

Lemony dill salmon… The perfect way to get your weekly serving of oily fish

Solo supper

Tray-baked salmon

Tray-baked salmon
RECIPE: DARLENE ALLSTON. PHOTO: MARK O’MEARA
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About Healthy Food Guide

Shape up before your holiday without crash diets – we've got easy swaps that will shave 500 calories a day to get rid of that belly fat - plus delicious low-cal recipes. We also help you stay safe in the sun, offer updated expert advice on migraines and boosting fertility (for men as well as women). Plus lots of nutrition guidance, including which milks and berries to choose for best health benefits.
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