HAVE WE GOT GOOD NEWS FOR YOU… ‘You don’t need a gym or expensive equipment to lose inches from your waist and get fit,’ says YouTube fitness sensation and personal trainer of 25 years, Lucy Wyndham-Read. ‘Everybody can squeeze a 7 min workout into their day.’ Lucy’s exercises bring the heart rate up to burn calories and fat, while targeting the obliques (narrow muscles to the side of your abdomen) and abdominal muscles.
BEFORE YOU START…