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Digital Subscriptions > Healthy Food Guide > Make it Healthy Issue 14: Gluten Free Recipes & Tips > YOUR GUIDE TO CUTTING OUT GLUTEN

YOUR GUIDE TO CUTTING OUT GLUTEN

If you’re worried you may be affected by gluten in your diet, read on for our experts’ guidance on what to do next

WHO NEEDS TO AVOID IT?

GLUTEN IS A PROTEIN found in wheat, barley and rye. It gives the springy texture to foods such as bread and pasta and helps baked goods stay fresh and moist, but some people need to avoid it. There are three main reasons for this…

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About Healthy Food Guide

Find new ways to enjoy eating gluten free with the latest Make it Healthy Gluten Free Recipe Collection. Our guide features 100 easy and healthy recipes using everyday ingredients, plus our experts give practical tips on cutting out gluten and the ingredients to watch out for. It’s the essential companion if you’ve been diagnosed with coeliac disease, find gluten aggravates your IBS or have a gluten sensitivity.