This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > Make it Healthy Issue 14: Gluten Free Recipes & Tips > WHICH FOODS ARE ON THE ‘NO’ LIST?


Stocking the storecupboard will be second nature when you know what to look out for

AVOIDING GLUTEN means you can’t eat WHEAT, BARLEY or RYE. While oats don’t contain gluten, they can sometimes be contaminated with it during the milling process, so you always need to check they’re labelled gluten free. Plus a small number of people are sensitive to a protein in OATS called avenin, which is similar to gluten. For this reason, most newly diagnosed coeliacs are advised to avoid oats for at least six months to allow the gut to heal.


Flour, pasta, many breakfast cereals and anything that’s made with wheat flour, which includes bread, cakes, biscuits, pizza bases, pastries and other baked goods and anything covered in batter or breadcrumbs.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - Make it Healthy Issue 14: Gluten Free Recipes & Tips
If you own the issue, Login to read the full article now.
Single Issue - Make it Healthy Issue 14: Gluten Free Recipes & Tips
Or 899 points
Please be aware that this issue and other special issues are not included in any of the subscription options unless stated.
Annual Digital Subscription
Only € 2,75 per issue
Or 3299 points
6 Month Digital Subscription
Only € 2,83 per issue
Or 1699 points
Monthly Digital Subscription
Only € 3,49 per issue
Or 349 points

View Issues

About Healthy Food Guide

Find new ways to enjoy eating gluten free with the latest Make it Healthy Gluten Free Recipe Collection. Our guide features 100 easy and healthy recipes using everyday ingredients, plus our experts give practical tips on cutting out gluten and the ingredients to watch out for. It’s the essential companion if you’ve been diagnosed with coeliac disease, find gluten aggravates your IBS or have a gluten sensitivity.
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points