This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > March 2016 > Let’s Talk…

Let’s Talk…

So what’s on your mind? Let us know – via email, facebook and twitter

hfg STAR LETTER

YOUR VIEWS

WHEN DIET DOES THE TRICK

Having found it impossible to lose weight despite being careful with my diet and exercising, I was diagnosed with a borderline underactive thyroid, and told I’d be retested six months later. I really wanted to avoid medication, so I read with interest some diet advice for this condition in an old HFG (August 2014).

I followed your diet recommendations, avoiding cruciferous vegetables, eating less meat, upping iodine, selenium, iron and fibre, and continued with a sensible diet. Six months later I had a blood test, which showed an improvement, so I persevered. I’ve just had another blood test and when I rang up for the results, the receptionist said, ‘Well, whatever you’ve been doing, it’s worked – your results are normal and no further tests are required.’ I’d just like to say a big thank you for the excellent advice!

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - March 2016
If you own the issue, Login to read the full article now.
Single Issue - March 2016
€4,49
Or 449 points
Annual Digital Subscription
Only € 2,75 per issue
SAVE
39%
€32,99
Or 3299 points
6 Month Digital Subscription
Only € 2,83 per issue
SAVE
37%
€16,99
Or 1699 points
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49
Or 349 points

View Issues

About Healthy Food Guide

This month our experts advise on looking after your gut health, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast
Modalità di pagamento Pocketmags Payment Types
A Pocketmags si ottiene Fatturazione sicura Ultime offerte HTML Reader Regali Loyalty Points