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Digital Subscriptions > Healthy Food Guide > March 2018 > HOW TO EAT WELL on the go

HOW TO EAT WELL on the go

Calorie counting and good nutrition can fall by the wayside the minute you step outside your front door. As a new campaign from Public Health England tackles healthier eating out, our nutrition experts look at how it could help you lose weight

400 600 600 THE NEW RULES for WEIGHT LOSS

THIS MONTH, you’ll be hearing the magic figures 400:600:600 bandied about when the government reveals its new OneYou campaign to address our growing waistlines. Why now? ‘Two-thirds of adults in the UK are overweight or obese, and it has been identified that many of the extra calories being consumed are outside the home,’ says Stacey Lockyer, spokesperson for the British Nutrition Foundation.

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!
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