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Digital Subscriptions > Healthy Food Guide > March 2018 > JUST the TWO of US

JUST the TWO of US

These simple dishes are perfect for date night, so switch off your phones, light the candles and give your tastebuds a treat
Veg and lentil curry with coconut rice

Veg and lentil curry with coconut rice

PREP 10 min cook 30 min serves 2 vegetarian gluten free dairy free

100g quick cook brown rice

10g desiccated coconut Spray oil

1 garlic clove, thinly sliced

1 large carrot, sliced into small batons

4 spring onions, sliced

1tbsp grated fresh ginger

200g tenderstem broccoli

50g mushrooms, sliced

100g soya beans or frozen broad beans, thawed and podded

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!
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