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Digital Subscriptions > Healthy Food Guide > March 2018 > YOUR DIET PLAN YOUR WAY

YOUR DIET PLAN YOUR WAY

The delicious, nutritious and versatile way to lose weight and keep it off for good

WANT TO LOSE WEIGHT AND KEEP IT OFF? My nutritious diet plan tastes so good that you’ll stick to it. The day-by-day menu gets you started, then there are recipes, snacks and products to mix and match. You can lose up to 2lb a week if you factor in exercise. Here are my tips for keeping it healthy:

■Choose a variety of meals and snacks for a spread of nutrients.

■ Keep tabs on your five-a-day – our recipe symbols will help you.

■ Include meat-free days, plus two 140g portions of oily fish each week.

■ Drink 1–2 litres of fluid a day – water, low-calorie drinks or teas are best.

■ In addition to your daily meal choices, have

300ml skimmed milk, unsweetened almond milk or calcium-fortified alternatives in skinny coffees or shakes, to help meet your calcium needs.

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About Healthy Food Guide

Too busy to cook every day? Find out how the new calorie guidelines for eating on the go could stop you putting on weight (goodbye, coffee shop up-selling and unhealthy meal deals). We help you power up your walk to burn more fat and get more nutrition on your plate by pairing foods. Plus don't miss our 8-page guide to vegan eating - everything you need to know!