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Digital Subscriptions > Healthy Food Guide > March 2019 > Pick and mix your meals

Pick and mix your meals

PICK ONE Lunch

Amanda’s ideas

BEAN AND PEANUT BUTTER WRAP 400kcal

Coarsely mash 100g canned cannellini beans with a squeeze lemon juice, black pepper and 10g crunchy peanut butter. Put in the middle of a wholegrain wrap with some rocket leaves, fold up and serve with 1 carrot cut into batons

CHICKEN SANDWICH 400kcal

Spread 2 slices wholemeal bread with reduced-fat salad cream. Sandwich together with 1 sliced tomato and 2 lean roasted chicken slices. Serve with cherry tomatoes and a carrot cut into batons. Have a banana to follow

TUNA RICE 400kcal

Cook 50g brown basmati rice according to the pack instructions and cool. Mix in 100g tuna canned in oil and 80g diced cucumber. Stir in 1tsp reduced-fat french dressing, top with 5g toasted sunflower seeds and serve

TOMATO AND MOZZARELLA SALAD 410kcal

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About Healthy Food Guide

Should you try the latest fasting diets? Our dietitian examines their effectiveness for weight loss and better health and helps you pick the one for you. Our healthy kitchen makeover will get you in the zone for easier healthy cooking, with an ingredients checklist, storecupboard recipes, plus tips from Marie Kondo and Aggie MacKenzie. And inspiring stories for facing fitness phobias will get you into the pool, gym or class – and loving it.