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FAMILY MEALS sorted!
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Healthy Food Guide
May-17
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
TALKING POINTS
WELCOME
THERE’S ONE FOOD trend I’m keen on and think you may
Get healthy the way
Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…
LET’S TALK…
EVERY MORNING I make a fruit smoothie from a combination
YOUR PICS
We create the recipes, you make them your own. Here’s
OUR NEWS
We got excited about eating green veg for breakfast
HOW I STAY HEALTHY
Channel 4’s Sunday Brunch host tells us why boxing, eggs and saying no to diets make for a happy life
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
JOIN THE # hfgsugar challenge
Our diets are generally sprinkled with added sugars – the stuff we should cut down on. Our challenge can help you trim the excess and a few lbs in the process
‘My week in sugar’
Registered nutritionist Jenny Rosborough logged her free sugars intake for seven days
The main pitfalls
Solution Fruit yogurt, for example, contains lactose
Tips for cutting down
Follow nutrition editor Amanda Ursell’s tips to help you with your own sugar challenge
HOW to BOOST YOUR METABOLISM
It’s easy to blame a slow metabolism for those unwanted lbs. But is it scientific? We reveal the facts and how to burn fat faster
Tailoring your TELOMERES
They’re a part of our DNA, related to ageing – and, say some health experts, by nurturing our telomeres we can live better and longer. Our trainee dietitians explore the science
FIBRE
The typical Brit undereats fibre by 12g per day. But make our simple swaps and you’ll be on your way to getting your fill
When the PANCREAS goes wrong
You probably haven’t given it a second thought, but the 6in long, pearshaped gland tucked deep behind your abdomen is essential to good health. Unfortunately, it’s been making headlines recently for all the wrong reasons
DO WE NEED TO LOSE THOSE FEW EXTRA POUNDS?
We’re all body-conscious these days, but for many going on a diet can cause more problems than it solves, says Dr Jason Michael Thomas
IS EATING ORGANIC BETTER FOR US?
Organic food and drink is more expensive, but does paying a premium safeguard our health and the environment? Two experts dig in…
Nourish & glow
This new 10-day plan sounds as if it could be the post-clean-eating springboard for healthy eating we’ve been waiting for. Nutrition editor Amanda Ursell looks at the detail
FAKE YOUR CARBS
If you want to boost nutrients and make sure you get your five-a-day, here’s how to give everyday veg the prime spot usually reserved for carbs, says dietitian Juliette Kellow
RECIPES
WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients
LOSE WEIGHT the HEALTHY WAY
OUR MENU PLAN is designed to help you lose around 1lb
6pm PANIC
This zesty crowd-pleaser is proof that meat isn’t the only way to a high-protein, high-iron supper
FILL A BOWL FEED THE SOUL
You’ll be bowled over by how simple these on-trend recipes are – choose from chicken, beef, veggie or fish (or try the lot!)
Chilli fish stir-fry with udon noodles
Cooking for one needn’t be bland… Give it some heat and an extra squeeze of zing with this Asian-style supper
PASTA ALFREDO
You may be surprised to see our take on this classic creamy, cheesy dish – it ticks all the right nutrition boxes for weight loss
HOME GROWN and delicious
The British season is unapologetically short but the quality of native asparagus is unrivalled, so make it the star of any meal while you can
SWEETCORN
Convenient and reliably tender and sweet, either canned or frozen kernels are a nutritious option
TOP MEAT-FREE PERFORMERS
You don’t have to be an athlete to benefit from these filling meals, created by sports nutritionist Anita Bean for active people who want to eat less meat
The luxe way to do YOGURT
Whether it’s your breakfast saviour, go-to snack or ‘little something’ to finish off a meal, our yogurt bowl recipes provide fresh inspiration
LOWSUGAR BAKE
Healthier treats mean being canny with ingredients – this recipe uses a combination of fruit, vanilla and a good quality sweetener
Your GET FIT guide
Our ongoing series looks at ways to join the fitness movement. This month, we help you get back in the cycling saddle
SHOPPING
SWEETENERS on TEST
Looking for a good sugar substitute for your cakes and bakes? We road-tested a selection of sweeteners to help you get the best results
THIS MONTH WE L♥VE
We’ve scoured the shelves for greattasting, nutritious products and selected our favourites to make your weekly shop easier
USE IT DON’T LOSE IT
We each throw away nearly a trolley’s worth of shopping every month! Nutrition editor Amanda Ursell helps you stop the waste and spare the cash
DON’T MISS
IN JUNE’S healthy food GUIDE
New takes on WEIGHT LOSS
Claim your FREE OXO salad spinner
This month, you can subscribe for one year and pay
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOWDOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
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