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Digital Subscriptions > Healthy Food Guide > May 2016 > CHOP and ROLL

CHOP and ROLL

These pretty parcels borrow from the Japanese tradition of wrapping up delicious fresh produce to dip in a tangy sauce

COOK’S TIP

To julienne veg, slice into very fine strips, like matchsticks.

Hoisin chicken rolls

GET READY TO WRAP

● We used 22cm diameter rice paper wrappers.

● Once soaked, work carefully to prevent the rice paper wrappers scrunching up into balls.

● Use large lettuce leaves instead of rice paper wrappers, if you prefer.

● For extra flavour, sprinkle chopped fresh dill, lime zest or ground pepper over the filling before rolling.

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About Healthy Food Guide

In May’s Healthy Food Guide, we reveal how to retrain your taste buds to cut sugar and salt cravings, help you decipher whether your IBS trigger is diet or stress, and bring you our recipe expert Phil Mundy's guide for cooking and eating healthily on a budget. Plus, new speedy suppers, easy jar salads for lunch and healthy ways with spring lamb.
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