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Digital Subscriptions > Healthy Food Guide > May 2018 > Healthy TONIGHT!

Healthy TONIGHT!

Inspired by Chinese, Italian, Mexican and Austrian dishes, plus good old British fish and chips, your weekday menu just got more interesting

Midweek meals

Turkey san choy bau, Fresh pesto pasta salad with roasted veg and baked ricotta

Turkey san choy bau

PREP 15 MIN COOK 10 MIN SERVES 4DAIRY FREE

Spray olive oil

1 garlic clove, crushed

1tbsp grated fresh ginger

1 green chilli, finely chopped

500g lean turkey mince

200g mushrooms, finely diced

1 x 250g pack ready to heat brown rice

1tbsp reduced-salt soy sauce

2tbsp oyster sauce

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!
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