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Digital Subscriptions > Healthy Food Guide > May 2018 > FANCY EATING OUT?

FANCY EATING OUT?

The past two years, May has seen the hottest days of the year… So be prepared to pack up our delicious healthier bites and head outdoors, if only to the garden!

Al fresco feast

Kale, ham and ricotta frittatas

Kale, ham and ricotta frittatas

PREP 20 MIN COOK TIME 25 MIN MAKES 12GLUTEN FREE

2tsp olive oil

1 onion, finely chopped

2 garlic cloves, crushed

175g carrots, grated

100g kale, chopped

8 eggs

125g ricotta

2tbsp chopped fresh basil

130g lean cooked ham, diced

1 Heat the oven to 180°C/fan 160°C/gas 4. Line a 12-hole muffin tin with non-stick baking paper squares or silicone cases.

2 Heat the oil in a non-stick frying pan set over a medium heat. Gently fry the onion for 2–3 min until softened. Add the garlic and grated carrot and cook, stirring, for 2 min or until the carrot starts to soften. Add the kale and cook, stirring, until just wilted. Season with freshly ground black pepper and set aside.

3 In a large bowl, whisk the eggs and ricotta. Add the basil, kale mixture and ham and stir well. Spoon the mixture into the prepared muffin tin.

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About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!
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