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Digital Subscriptions > Healthy Food Guide > October 2016 > HOW I STAY HEALTHY

HOW I STAY HEALTHY

A former British modern pentathlete, Greg now coaches celebs for tough sporting challenges. He explains why setting a goal is so important for weight loss

Professor Greg Whyte OBE, activity expert

AS TOLD TO MELANIE LEYSHON. PHOTOS: ISTOCK

How is your health right now?

On a scale of one to 10, I’d say 10. I exercise at least five times a week and eat a healthy diet. There’s a direct relation between physical activity and your health. Research shows the more you exercise, the fewer coughs and colds you’ll get, or at least they won’t be as prolonged. Exercise helps your respiratory system fight bugs.

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About Healthy Food Guide

In this month’s Healthy Food Guide our experts look at the latest research in lowering your cancer risk. We investigate the science of why hunger makes us angry, and share our best-ever healthy gluten-free baking tips for sweet treats that won’t disappoint. Plus, makeover chocolate muffins, Anjum Anand’s lighter India supper and simple meals with artichokes. Available to download now.
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