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Digital Subscriptions > Healthy Food Guide > October 2017 > Veggie TONIGHT!|

Veggie TONIGHT!|

If you regularly have meat-free days, why not push the boat out and try a week of veggie meals? These recipes are sure to become new family favourites

Beetroot and feta burgers

Prep 15 min cook 10 min serves 4 vegetarian

400g raw beetroot, coarsely grated

4 spring onions, finely chopped

2 garlic cloves, crushed 3tbsp fresh mint, chopped 2tsp ground coriander (optional) Finely grated zest and juice 1 lemon, plus wedges to serve (optional) 3tbsp plain flour

1 egg

150g reduced-fat feta, crumbled

3tbsp olive oil

200g mixed salad leaves

4 burger buns (optional), to serve

1 Working over the sink, wrap the beetroot in a clean J-cloth and squeeze out as much liquid as possible (use rubber gloves or rinse your hands quickly afterwards). In a large bowl, mix the beetroot, spring onions, garlic, mint, coriander (if using), lemon zest, half the juice, 2tbsp flour and the egg, along with lots of ground black pepper. When well combined, stir in the feta.

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About Healthy Food Guide

Get clued up on everything veggie with our vegetarian special issue! Find out all you need to know about vegetarian nutrition and eating out, and try our nutritious and tasty recipes. Discover our healthy eating plan for before, during and after a hospital stay, and sort out problem hair with our expert guide to five main conditions. And we've got your winter fitness sorted with new ideas for exercising indoors. Plus, try this month's all-veggie diet planner, warming soups and an extract from Ching-He Huang's brand new book – it's all in this month's Healthy Food Guide.