Shopping Cart -

Your cart is currently empty.
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Leggi ovunque Read anywhere
Modalità di pagamento Pocketmags Payment Types
Trusted site
A Pocketmags si ottiene
Fatturazione sicura
Ultime offerte
Web & App Reader
Regali
Loyalty Points

Good diet, good night!

What you eat and when you eat it can have a big effect on how easily you get to sleep and stay asleep. HFG nutrition editor Amanda Ursell has a daily plan, based on the latest research, to give your body the best chance of a restful night

BREAKFAST CHOICES

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - October 2018
If you own the issue, Login to read the full article now.
Single Issue - October 2018
€4,49
Or 449 points
Annual Digital Subscription
Only € 3,17 per issue
SAVE
42%
€37,99
Or 3799 points
6 Month Digital Subscription
Only € 3,33 per issue
SAVE
39%
€19,99
Or 1999 points
Monthly Digital Subscription
Only € 4,49 per issue
SAVE
18%
€4,49
Or 449 points

View Issues

About Healthy Food Guide

Our October issue has everything you need for a good night’s sleep to improve your health and wellbeing. Our nutritionist pinpoints the best foods for zzzz, and sleep experts help you get your mind and body in the right place. Plus there’s a £1,000 bed set to be won! Cooking on a budget? We’ve got easy recipes for students (and emotional advice for parents left behind) and new cheap & cheerful – and healthy – meals from Jamie Oliver. It’s your number one spot for latest health advice, too, with an update on blood pressure.