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Digital Subscriptions > Healthy Magazine > August 2016 > 5 ways with... BUCKWHEAT

5 ways with... BUCKWHEAT

It’s filling and nutrient-dense – dietician Nichola Whitehead reveals how to get more bang from yours
Wheat a minute! This grain is perfect for coeliacs
Registered nutritionist Nichola Whitehead blogs at and tweets at @nicsnutrition. Compiled by Laura Potter. Photographs Stuart Ovenden, iStock, Shutterstock



BEST FOR Even blood sugar

(Serves 1, 300 cals)

50g buckwheat flour

2 eggs

100g Greek yoghurt (plus 1 tbsp for topping)

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About Healthy Magazine

We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?