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Digital Subscriptions > Healthy Magazine > August 2017 > GOOD & SWEET


Simple, sustaining and fuss-free recipes is what The Midlife Kitchen cookbook all about, so these summer desserts are good for you, too


‘A 2009 study found that cooking blueberries for a short burst increases antioxidant activity, probably because it breaks down cell walls’

You may remember the name Mimi Spencer as the co-creator, along with Dr Michael Mosley, of the phenomenally successful The Fast Diet. So – the smart money is on her new offering, The Midlife Kitchen, making a pretty big impact, too. Created with her friend Sam Rice, food writer and fellow midlifer, it’s packed full of delicious-but-simple recipes combining the best ingredients – backed by science – to help you sail through the various challenges of midlife such as loss of muscle mass and bone density. However – these recipes are so lovely you definitely don’t need to be in your midlife years to enjoy them.

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About Healthy Magazine

Embrace a #naturalsummer with the August issue of Healthy, which helps you maximise the wellbeing benefits of summer. We’ve rounded up everything you need to know for your summer holidays, including your summer beauty 'capsule' bag, plus why being outside = a natural happiness boost. Also, we've rounded up a whole list of salad supper under 300 calories to keep you trim, plus the best veggie burgers to enjoy at those BBQs. Read all about it – we chat to Sadie Frost on why she's swapped late night partying for morning yoga, and we catch up with Delicious Ella in her regular column. Find out more in the brand new issue of healthy.