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Digital Subscriptions > Healthy Magazine > August 2018 > KITCHEN CONFIDENTIAL


’The Lean Machines’ John Chapman and Leon Bustin, divulge how they dine when they’re not helping others eat well – and nutritionist Jenna Hope analyses their choices


Most mornings we have two or three poached eggs with a bagel and smashed avocado. Sometimes, we have oats with flaxseed or, if we’re short on time, a smoothie with oats, whey protein, spinach, flaxseed, frozen berries and milk.

JENNA SAYS: Eggs are rich in protein, which helps to stabilise blood sugar levels and keeps you feeling full. Oats are high in fibre, which can contribute to a healthy gut. The smoothie makes a healthy breakfast pick – and flaxseeds can benefit bowel health.

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About Healthy Magazine

Escape with our healthy holiday issue! Inside, you’ll find our ultimate guide to mindful travel, with tips on how to make this holiday your best one yet, plus a piece on the joys of staycations for those of you not venturing abroad. Comedian Amy Schumer dishes on outdated beauty ideals, and we investigate the vacation health issues you haven’t heard of, but should have. Plus, your holiday hair guide (goodbye frizz), vegan picnics and BBQ to keep you eating happy all summer, and why recovery is the new fitness trend. Find all this and more in the brand new issue of Healthy!

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