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Digital Subscriptions > Healthy Magazine > December/January 2018 > HOW TO actually enjoy XMAS

HOW TO actually enjoy XMAS

Stress, lack of time, family rows, mountains of cooking, haemorrhaging money. Christmas can be testing, but not this year…

Life skills

Various factors collide at Christmas, making it challenging to feel genuinely ‘merry’! ‘We don’t have enough sunlight, we’re cooped up and we’re overworked trying to finish our work for the year,’ says Linda Blair, clinical psychologist and author of Siblings: How To Handle Sibling Rivalry To Create Strong And Loving Bonds. ‘And when we’re tired, our emotions flood our reason, and we fall into familiar habits.’ It’s no wonder, then, that we get niggled by the same irritations year-on-year. Here’s how to change things.

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About Healthy Magazine

Celebrate a more meaningful Christmas this year with our special Christmas issue of Healthy. Inside you'll find ways to enjoy the big day that are more conscious, stress-free and will make you feel happier. We have recipes for a vegetarian Christmas feast so delicious that everyone will want some! Our beauty section will get you looking your party best - naturally! Plus, how to spot if you're stressed, give up alcohol for a month, and ways to help you manage arthritis. Find out more in the brand new issue of Healthy!