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Digital Subscriptions > Healthy Magazine > Dec/Jan 19 > RECOGNISE BURNOUT BEFORE YOU’RE BURNED OUT

RECOGNISE BURNOUT BEFORE YOU’RE BURNED OUT

Half a million people in the UK suffer from work-related stress. Here’s how to go from total wipeout to firing on all cylinders in 2019

JACKY FRANCIS WALKER is a psychotherapist who specialises in the treatment of burnout. She has clinics in the City and Harley Street in London (theharley consultancy.co.uk).

At this time of year, many of us can feel like we’re running on empty. Exhausted, we press through to the Christmas holidays, telling ourselves that we’ll bounce back over the festive break. And while most of us will, others push themselves to the point of burnout – or, as the World Health Organisation describes it, ‘a state of vital exhaustion’.

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About Healthy Magazine

Keep a cool head with our calm Christmas issue! Inside, you’ll find expert-approved tips on surviving the stresses of the festive period and morning after hacks to treat both a booze and beauty hangover. We investigate the power of winter workouts, discover how you can reclaim your sex drive, and TV Chef Gizzi Erskine tells us why it’s OK not to feel body positive all the time. Plus, our veggie festive food special is crammed with all you need to eat, drink and still be merry come the Big Day. Find all this and more in the brand new issue of Healthy!