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STOP moaning!



Read the complete article and many more in this issue of Healthy Magazine
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Single Digital Issue February 2017
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.

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Healthy Magazine
February 2017

Other Articles in this Issue

I know how busy you are, and I know how expensive glossy
Our contributors share their healthy habit goals
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
For your chance to win these fab wellbeing goodies, enter by 13 February
Get back to nature in Britain’s woodlands and recharge your batteries with this great getaway
Treat yourself to a pampering stay and feel everyday stresses and strains melt away
There were a heap of reasons why we decided to make
Few foods have had a more dramatic makeover than peanut
If you love hygge, and can’t get enough of those Instagram
The nutrition coach, blogger and cook Madeleine Shaw chats to healthy about success, support networks, and why she doesn’t compare herself to anyone
Some London schools are putting this topic on their lesson plans. Other experts say 15 is too young to learn about fertility, and that it doesn’t help anyway
Can’t break the yo-yo weight-loss cycle? Our simple everyday food and fitness tricks will help you to maintain a healthy weight for life
When you do good for others, they aren’t the only ones to reap the benefits, as these three women have discovered
Make the most of every minute of your busy morning beauty routine to look and feel great all day long
Would you ditch your floral perfume for an ‘animalistic’ odour? We explore the growing trend for darker, ‘dirty’ fragrances that tap into our sexual desires
With her seventh solo album out, former Spice Girl Melanie C says it’s the simple things in life that help her wellbeing
As scientists reveal the powerful effects of fun on our wellbeing, isn’t it time we all took pure, simple enjoyment a bit more seriously?
The way we work is constantly in the news, and the emerging picture isn’t positive; our hours, approach and even the layout of our offices is damaging our emotional and physical health. Is it time for an appraisal?
Spots, eczema, rosacea? Experts are discovering more about the way stress affects our skin – and relaxation could be crucial to keeping it healthy, says psychodermatologist Dr Anthony Bewley
Bad back? Creaky knees? Pain in the neck? Our expert, Dr Rod Hughes, shares how to stay healthy and ache free
This fermented drink could rebalance your gut and boost your overall health, says dietician Carrie Ruxton
Scales not tipping your way this New Year? Managing your weight long-term isn’t about gym time or counting each calorie. Obesity expert Dr Sally Norton suggests better ways to stay in healthy shape
Both play a part in a healthy diet and help you get your five a day – but which is better? We round up the benefits
How often do you clean and floss? Truthfully? According to Dr Ben Atkinswe could all do a lot better at taking care of our dental health
Chloe Wood, 23, from Norwich, is mum to Theo, aged three, whose allergies have landed him in A&E more than once
Truth or myth: flushing out your colon eases headaches, IBS and lethargy? healthy finds out the bottom line…
It doesn’t take much to pick up a scar and it’s rarely the sort of thing we like to show off. But you can make them less visible, as our expert reveals
You’re dropping off… suddenly, you have a horrible sensation of falling. What’s going on?
New studies and stats you need to know about
You tried, you tested, you voted in your thousands. And now, here are the products that you told us you need in your healthy life
Winter comfort food doesn’t have to mean stodgy mash and fatty sausages. These fresh dishes are bright enough to cheer the darkest day, says healthy’s food guru, Rebecca Seal
Packed with warm roast veggies and ancient grains, these salads will refresh and restore in equal measure
Let food be your medicine. Dr Sarah Brewer reveals how your diet can help to beat common ailments
Clean Eating’ Alice Liveing is an Instagram star – but is she as healthy in real life? Nutritionist Dr Carrie Ruxton finds out
There’s a healthy reason why this South American favourite has taken the UK by storm
Want to know the healthy-eating trends we’ll all be buying into this year? Hannah Ebelthite asks the experts for their predictions
Simply cocoa in its raw or minimally processed form, cacao is packed with beneficial plant chemicals, reveals nutritionist Fiona Hunter
Forget sofa snuggling with box sets. Get outside this holiday season with one of these trips – guaranteed to increase energy and nourish your soul
The Rio double Olympic cycling silver medallist reveals the secrets behind her success
It turns out willpower isn’t all that… According to experts, the key to fitness is to make upping your heart rate a no-questions-asked routine
Doing challenging poses in near 40˚C heat means you can go deeper and get a detox. Just remember your water!
healthy’s Niki Rein advises on the best workout to combat PCOS symptoms, plus the benefits of stretching
It’s exhilarating and exhausting in equal measure. And that’s why occupational therapist Kate El Bizanti, 36, can’t live without it
rewards for life
From healthy treats to tummy tamers and celeb favourites, here’s all you need to give yourself a lift
Who are the people behind your favourite stores? We meet store manager
These prizes and giveaways are open to Holland & Barrett rewards for life members. Have your card number ready when you enter