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February 2018
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How can I motivate myself this winter?
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13 TEMPO DI LETTURA MIN
How can I motivate myself this winter?
THE
HEALTHY
PANEL
NIKI REIN is founder and creative director of Barrecore (
barrecore.co.uk
).
CHRISSIE WELLINGTON is a retired British professional triathlete, four-time Ironman Triathlon World Champion and author of
To the Finish Line
(Constable, £18.99).
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Questo articolo è...
Healthy Magazine
February 2018
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Healthy Magazine
WELCOME TO HEALTHY
Whatever your stance on New Year resolutions – whether
IN EVERY ISSUE
WHO’S IN YOUR HEALTHY
Our contributors reveal their healthy New Year’s Resolutions
Your say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
Healthy Start
NEW GOAL? DON’T OVERSTRETCH!
VEGAN BEAUTY
With innovations from mushroom leather to soy candles
HEALTHY START
FREE! NATURAL BEAUTY TRIO
WHEN YOU SUBSCRIBE FOR £15.90
HANG OUT TO DRY OUT
Teetotalism has soared in Britain, with almost half
TRENDTOTRY MINI BANDS
Time to add weights to your routine. Strength-based
Social class
It’s time to finally sign up for that gym class – group
THREE DIGITAL TRAINERS TO TRY
Aaptiv is an audio PT, who talks you through cardio
HEALTH by STEALTH
Studies show those with messy bedrooms have raised
3 THINGS WE’RE TRYING RIGHT NOW
1 ‘I’ve started using an app called Active 10. It measures
IS THE DETOX DEAD?
They’re regularly criticised, yet plenty of people swear by their health-boosting benefits. Are detoxes pointless?
IS IT TIME TO PUT TRADITIONAL DIETS IN THE BIN?
Have counting calories, restricting fat and sticking to a strict regime become passé in a world of Insta-food, hyper-wellness and food fetishism? We investigate what weight loss looks like as we head into 2018
WIN! OUR HEALTHY GIFTS
For your chance to win these wellbeing goodies, enter by 12 February 2018
NATURAL HIGH
We already know that time spent in green spaces is
HEALTHY BALANCE
I wish I lived in a time where I could have been more open
She loves garage music and disco dancing. ‘Life enthusiast’ and awardwinning radio presenterturned- author Gemma Cairney talks to healthy about navigating the challenges of modern life
10LIFE-ENRICHING HABITS TO START IN 2018
Experts agree that being happier isn’t about setting huge goals – it’s the tiny tweaks that count
HOW FIT IS YOUR INSTAGRAM FEED?
Tanned, toned and impossibly beautiful, no doubt, but when it comes to how women and men are financially rewarded for their #fitness posts, it seems things could do with shaping up
WORK LIFE BALANCE
The recent – and ongoing – high-profile cases of unwelcome
Health Helpers
Natural buys to support your wellbeing around the clock
HEALTHY CLINIC
MAKE 2018 YOUR HEALTHIEST YEAR YET
We asked five health experts their promises for the New Year – along with the resolutions they wish we’d all make
Teatox time!
Bootea’s natural cleansing brews can help you gain energy and reach your diet goals
THE WOMAN’S GUIDE TO BLOAT ING
You’re not imagining it and you’re not alone – bloating does affect more women than men, and it’s time our symptoms were taken seriously, says Dr Robynne Chutkan
5 WAYS TO POWER THROUGH WINTER
Need more energy? A massive 66 per cent of us say tiredness is our number one health concern. Now, with cold weather and darker nights also taking their toll, it’s time to recharge, says Dr Sohère Roked
YOUR HEALTHY HEART GUIDE
Think heart disease can’t affect you? Think again. Women are twice as likely to die of it than breast cancer. We quizzed cardiac nurse Lucy Martin about how to reduce your risk
WHAT HAPPENS WHEN… I GET COLD?
When the mercury drops, you shiver and get covered in goose bumps. Here’s what’s going on, and how you can stay warm as toast regardless
RESVERATROL
This compound found in your glass of merlot or bowl of red grapes, benefits your heart, brain and even your hormones. Cheers to that!
THE HEALTH INFLUENCER
Hypnotherapist and author of The Anxiety Solution,
CRYOTHERAPY
Does two minutes of shivering inside an ice-cold chamber really offer health benefits? healthy investigates
THE EDIT
New studies and stats you need to know about
Sleep in peace
New Nordic Melissa Dream can help you get the rest you need
FACE TIME
With plummeting temperatures, central heating on full
HEALTHY GLOW
THE NEW RULES OF WINTER SKINCARE
You change your wardrobe with the seasons, so why not your facial products? Here’s our dermatologist-approved guide for glowing all year round
Skin saviour
Dr. Organic’s new Pro Collagen+ range uses the latest natural wonder ingredients for boosting youth and beauty
Slow beauty
The key to a natural glow lies in a holistic approach, says slow beauty pioneer Shel Pink. This routine will help you slow down and find your inner glow
Treat your hair
The results are in! Taking Nourkrin really does lead to thicker, healthier locks, say the women who’ve tried it
ALL SMILES
For many of us, a brighter, whiter smile is our top beauty wish. Follow our expert advice for natural ways to get you beaming with pride
THE BEAUTY INFLUENCER BRITANIE FAITH
The lifestyle and wellness blogger, Britanie Faith, shares her passion for natural beauty and holistic, healthy living
THE SHOPPING LIST
Have you resolved to make lasting changes to your wellbeing in 2018? These healthy buys will help. Find them in selected Holland & Barrett stores and online at hollandandbarrett.com*
Your new year detox
Looking for a natural energy boost? Nature Complete have the answer
FIND A NEW CLASS?
Lots of us pick a favourite exercise and stick with
HEALTHY ACTIVE
REVERSE BODY TRANSFORMATIONS What ‘s going on?
Super-toned, skinny bodies, for years a staple of social media posts, are being elbowed out by a new wave of fitspo influencers celebrating the beauty of weight gain – they’re happier, for it, too. Time to join the revolution
MASTER THE MOVE GLUTE BRIDGE
The bottom line on this classic move to tone up your tush and perfect your posture
THE essential GYM KIT EDIT
Determined to get fit in 2018? This is the gear that will help you get there
INFLUENCER THEfitness
Global queen of no-nonsense fitness Jillian Michaels shares her goals, slams the fakers and reveals her must-haves
CLASS CRASHERS BARRECORE
Healthy’s Hattie Parish feels the stretch as she’s called to the barre
WIN! A KITCHENAID BLENDER
Claim an Artisan Power Plus, the ultimate blender. We’ve got two up for grabs!
WONDERWOMEN
A weekend of female-focused exercise, yoga, and delicious, nourishing food, in a countryside retreat? Few things are more up healthy’s street. So editorial director Ellie Hughes went along to try it out
WINTER COASTAL SPAS
It’s hard to imagine a better way to enjoy the view
WHAT’S HOT NOW
Post-party season, we need comfort, nourishment and a nutritional boost. Here are the natural wonders that help make that a reality!
HEALTHY HEROES
This issue Holland & Barrett area manager Lynette Doughty shares her tips and strategies for beating the winter chills and blues
HEALTHY TREATS
You only need your rewards for life card to take part
MY CORE ALICE ROBERTS
TV presenter, author, and all-round human-body expert Professor Alice, on what a healthy life means to her
VEGAN SPECIAL
WELCOME TO VEGAN FOOD SPECIAL
We’re excited to introduce not only our firstever double
GOING VEGAN
What do you need to know?
Plant protein power
Get all the benefits of this essential nutrient, from Linwoods Hemp Protein+
KITCHEN CONFIDENTIAL
How does vegan chef Katy Beskow get all the flavour and nutrients she needs daily? Nutritionist Jenna Hope analyses her plant-based diet
EASY. EVERYDAY. VEGAN
Cooking vegan doesn’t have to be complicated or time consuming. These dishes made with just seven ingredients, or less, are a cinch to prepare, nutritious and delicious
Treat yourself
These gorgeous goodies all hit the sweet spot
VEGANISM
Considering taking the plant-based plunge? Be sure you’re clued up
WHAT CAN YOU DO WITH…NUTRITIONAL YEAST
This secret ingredient is loved by vegans for its savoury, parmesanlike kick. It’s bursting with B vits, too. Here’s how to add it to your cooking
WILD food
In recent years foraging has become big news, with more and more of us heading to parks, woodlands and coastlines on the hunt for plants that are not only edible, but also delicious
In seasonÉ POMEGRANATE
This decadent and exotic red fruit is perfect for brightening up a winter salad, and full of vitamins, minerals and antioxidants to boot
THE FOOD INFLUENCER
She’s the woman behind Brussels Vegan, Best of Vegan, The Vegan Reset and The Vegan Challenge. When it comes to a plant-based diet, Kim-Julie Hansen really knows what she’s talking about
SO SWEET AND THEY ARE VEGAN!
Hankering for something sweet? These vegan goodies are easy to make and deliciously indulgent
WIN! A TOFU PRESS
Gone are the days of spongy, tasteless tofu. This new clever bit of kit lets you experiment so you can enjoy tofu’s versatility to the full
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