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Digital Subscriptions > Healthy Magazine > February 2019 > KITCHEN CONFIDENTIAL

KITCHEN CONFIDENTIAL

Does chef and vegan cookbook author Rita Serano pull off a balanced plant-based diet? Nutritionist Jenna Hope finds out…

9am BREAKFAST

While making breakfast for my daughter, I have a herbal tea. I drop her at school, then make a smoothie with fruit, greens, lemon juice, ginger and a supplement with algae. At the weekend, a favourite is pancakes with stewed fruit.

JENNA SAYS: Smoothies pack in loads of nutrients, and the greens ensure the sugar content isn’t too high. Green veg are also high in bone-supporting vitamin K, and algae is a great source of plantbased protein and iron, to help carry oxygen round the body.

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About Healthy Magazine

Kickstart your healthy new year with our fitness issue! Inside, you’ll find our 20-page fitness special, with essential moves to master whether you’re 22 or 62, tips on how to outsmart your inner quitter, and the ultimate guide to finding your athletic identity. We explore fitness decade-by-decade, deliver the realistic guide to a better sex life, and cover star Deliciously Ella shares some honest advice about plant-based diets. Plus, our food section gets a special Veganuary makeover (think colourful 15-minute meals and box clever bento), and we reveal the natural beauty resolutions you’ll actually stick to. Find all this and more in the brand new issue of Healthy!