It seems yoga can solve everything from stress to back pain, but ageing? Hailed as the latest non-invasive alternative to surgery or Botox, facial yoga is said to banish sagging, fine lines and wrinkles. With Jennifer Aniston and Meghan Markle reportedly fans, these anti-ageing facial exercises are designed to increase blood circulation and stimulate collagen production. Different moves target different areas and concerns, and include face stroking, jaw movements and squinting. It’s advised you take around 20 minutes six times a week – no small feat – but you can expect to see results like supple, tighter-looking skin, after two weeks. And the best part? You can do it from the comfort of your own home – for free. Find a routine to get you started at healthy-magazine.co.uk.
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June/July 2018
 
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