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Digital Subscriptions > Healthy Magazine > June/July 2017 > Your say

Your say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!


Walking off stress

Thank you for covering stress in Ways To Stress Less (May). As the article mentioned, you don’t have to be conscious of the condition for it to affect your health negatively. My daughter suffers from gastrointestinal issues due to anxiety, even if she is only mildly aware of how she is feeling. You suggest keeping active and this is a life saver. If my daughter starts to feel unwell, the first thing she does is go for a walk – sometimes that’s enough to ward off a stomach issue. I can also become stressed (especially when I hear my daughter has been ill), so I make sure to take time out for myself – take a walk, drink chamomile tea – while staying off the computer and phone. I also limit sugar and alcohol.

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About Healthy Magazine

Get that #summerglow with the June/July issue of Healthy, which features the incredible Davina McCall on the cover. We’ve got a brand new natural beauty section, plus a summer body guide covering lean protein and expert fitness advice. Also, find out how to make street food at home with everything from Buddha bowls to cashew and coriander falafel. Plus! We ask: can a sun tan EVER be healthy? And do you really need those expensive trainers? Find out more in the brand new issue of Healthy.