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Digital Subscriptions > Healthy Magazine > June/July 2017 > THE WOMAN’S GUIDE TO PROTEIN


Looking to slim down and tone up ready for summer? Then it’s time you knew exactly how protein can help


What’s all the buzz around protein? Many women are nervous that chugging back protein shakes will cause them to bulk up like The Hulk, but the truth is quite different. For not only do women have far less testosterone than men (which means putting on muscle is far harder for them), but increasing protein consumption can actually encourage weight loss rather than vice-versa. Plus, there are plenty of other benefits that come from it, too. ‘Protein is responsible not just for building muscle, but it is also needed for the formation of hair, skin (collagen) and nails,’ says Shaun Appleton who helps develop PhD’s high-performance range of protein and training supplements ( ‘It’s also responsible for the formation of enzymes, hormones and the development of bone, cartilage and blood.’

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About Healthy Magazine

Get that #summerglow with the June/July issue of Healthy, which features the incredible Davina McCall on the cover. We’ve got a brand new natural beauty section, plus a summer body guide covering lean protein and expert fitness advice. Also, find out how to make street food at home with everything from Buddha bowls to cashew and coriander falafel. Plus! We ask: can a sun tan EVER be healthy? And do you really need those expensive trainers? Find out more in the brand new issue of Healthy.