SWEET DREAMS
Words Laura Potter. Photographs iStock, Toa Heftiba on Unsplash, Omar Lopez on Unsplash
According to new US research, rudeness, sarcasm and demeaning language from colleagues doesn’t just make us angry, it also affects our sleep. And the damage goes further – it also messes with your partner’s sleep. The research showed that when one partner experienced workplace ‘incivility’, they ruminated about it at home then suffered insomnia. Partners’ sleep also suffered – but only if they worked in the same industry. The thinking is having a better understanding makes them more supportive. The advice? Don’t bury your head in Netflix, instead have a good old vent but then make an explicit attempt to unwind together and create good conditions for sleep. And we’d add, have a word with the boss, too.
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March/April 2019
 
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