We all know that a lack of sleep can leave us feeling grumpy and irritable, as well as reducing our alertness and making us less observant. But did you know it can also lead to weight gain and increase the risk of obesity? This is what increasing numbers of studies are revealing, and it’s thought to be because people who suffer from poor sleep have a greater tendency to snack on sugary foods to give them an energy boost to get through the day.
Whether you’re trying to lose weight or just want to enjoy the restorative effects of a good night’s sleep and wake up feeling refreshed, try New Nordic’s Melissa Dream. Based on the latest research that shows how plant extracts can be used to calm your mind and body, Melissa Dream is made in Sweden from all-natural ingredients.
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